Veteran Classes

Classes:

· Central Mass Yoga & Wellness Inc
45 Sterling Street #28
West Boylston, MA 01583
(508) 835-1176
Mondays: 11:00-12:15 pm (women vets) (beginning July 19,2010!)
Mondays: 7:00-8:15 pm (co-ed) (beginning August 9th,2010!)
Tuesdays: 11:00-12:15 am (co-ed)
Thursdays: 11:00am-12:15 pm - FREE for all vets

· Veteran Class day/time - Tuesday Mornings at 10:30 a.m.
Fee - Donation Class ($5-10 is suggested)
Location - Heights School of Yoga (Houston Heights, Houston, TX)

· APEX, NC – SUNDAY NIGHTS from 5:30-6:45 pm at Yoga Garden, Apex. Open to first 10 students. Register online at www.yogagardennc.com or call Margaret or David Richards at 919- 267-9264

· Gentle Yoga for Female Veterans Tuesdays 4:30-5:30 pm
iRest® Yoga Nidra for Female Veterans Thursdays 4:30-5:30 pm
Free (through a Dept. of Veterans Affairs Women's Strategic health Care Initiative Grant).
Emily Hain, instructor
Viera, FL VA Clinic

· RALEGH, NC – TUESDAY NIGHTS from 6:30-7:45 pm at the American Red Cross in Raleigh YW teachers Sona Desai and Michelle Waltz. Call Diane Callan at 919-650-1806 to register or email wellnessforwarriors@gmail.com.

· FORT BRAGG – WEDNESDAY MORNINGS from 11:45 am – 12:45 pm at St. Mere Eglise Community Center. Open seating weekly. Email: rachael.arabian@us.army.mil

RALEGH, NC ~ NEW ~TUESDAY NIGHTS from 5:15-6:45 PM at Walnut Creek Wetland Center, 950 Peterson St, Raleigh NC. Weekly Sept 7 until Nov 9th. YW teachers Sona Desai and Michelle Waltz. Call Diane Callan at 919-650-1806 to register or email wellnessforwarriors@gmail.com.

· APEX, NC – SUNDAYS from 5:30-6:45 pm at Yoga Garden, Apex. Open to first 10 students. Register online at www.yogagardennc.com or call Margaret or David Richards at 919- 267-9264

· CHARLOTTE, NC ~NEW~ SUNDAYS 3:30pm-5pm at RED CROSS 2401 Park Rd. beginning September 19th-November 7th. Contact: Jillian Longsworth 704.560.6144 Email: jillian@nodayoga.com

· FORT BRAGG – WEDNESDAY MORNINGS from 11:45 am – 12:45 pm at St. Mere Eglise Community Center. Open seating weekly. Email: rachael.arabian@us.army.mil

· HILLSBOROUGH NC ~NEW~ MONDAYS from 2 - 3:15 pm October 25th through Nov 15th at Hillsborough Yoga and Healing Arts 1812 Becketts Ridge Dr, Hillsborough, NC. Call: (919) 732-3051

· COMING SOON – Camp Lejeune, Jacksonville NC, Wilson NC and Asheville NC

Welcome to Yoga Warriors Classes!
Do I need prior Yoga experience to attend?
Our Yoga Warriors classes are suitable for everyone – all sizes, ages, shapes, backgrounds and physical abilities. Absolutely no prior Yoga experience is necessary, but if you have practiced Yoga before, you will feel right at home, too.

What time should I arrive?
We start classes promptly so please arrive 10-15 minutes early to sign in and get settled. If you can’t attend one week, please make sure to join us the next! If you want to bring a guest who fits the criteria and who may benefit from the class, that is fine!

How should I dress for class?
Please wear comfortable, stretchy clothing or workout attire that allows you to move freely. Be prepared to practice barefoot.

What should I bring to class?
Please bring : an open heart and mind! This is a judgment free zone!

Should I eat before class?
It’s best not to eat a heavy meal two hours prior to class, but a light meal or snack, about an hour or two before is okay.

Will there be paperwork to fill out?
YES. We will ask that you fill out a confidential consent/release form and a military id for security purposes only.