Mission of Yoga Warriors

To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.

Approved by the National Association of Social Workers (Approval #886630123-1975) for 16 Social Work continuing education contact hours

Yoga provides scientifically proven proactive combat stress management.


K Matinsen, NC National Guard, Yellow Ribbon Program

"The Yoga Warrior classes helped me to relax and taught me some techniques to use in everyday life not to be so tense."

CPT B. Wynn, Commander, B Company 1-252 CAB

"Yoga Warriors has been amazing! It's become a key part of my overall physical training plan, and has given me stress relieving tools that I use every day. I would strongly encourage returning...

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