Mission of Yoga Warriors

To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.

Approved by the National Association of Social Workers (Approval #886630123-1975) for 16 Social Work continuing education contact hours

Now My CAA Approved!

Yoga provides scientifically proven proactive combat stress management.

Testimonials

D. Harris, Army Soldier

"I fell asleep because I was so relaxed. I’m calmer, more flexible and coping has increased. I like it a lot….enough said."

M. Zarzecki (Vietnam)

"I am better able to deal with the stress of living in our society. Through the loving kindness taught at the Central Mass Yoga "Yoga Warriors" classes I am better at forgiving myself of the...

Get the Yoga Warriors Newsletter

Learn about upcoming classes, trainings, research, yoga tips, and more!

(Your email will never be sold or shared. Unsubscribe at any time.)