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To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.
Yoga provides scientifically proven proactive combat stress management.
"I fell asleep because I was so relaxed. I’m calmer, more flexible and coping has increased. I like it a lot….enough said."
"I am better able to deal with the stress of living in our society. Through the loving kindness taught at the Central Mass Yoga "Yoga Warriors" classes I am better at forgiving myself of the...