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To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.
Yoga provides scientifically proven proactive combat stress management.
It was an incredible experience and I can't wait to bring this back for Canadian Forces Military members. It's time for change!
"The Yoga Warriors Training in Apex this past weekend exceeded my highest expectation. As a yoga teacher and a long time psychotherapist, I was thrilled with what I brought back to my...