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To alleviate symptoms of combat stress (COSR), post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.
"This program is Approved by the National Association of Social Workers (Approval #886630123-1975) for 16 Social Work continuing education contact hours."
Yoga provides scientifically proven proactive combat stress management.
"I have found yoga/meditation to be a major tool in the management of combat related PTSD. Over the years my sleeping habits and anger management has improved."
"This is a gentle, non-invasive way to begin dealing with any PTSD or combat-related stress or reintegration stress as a service member or spouse."