Mission of Yoga Warriors

To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.

Approved by the National Association of Social Workers (Approval #886630123-1975) for 16 Social Work continuing education contact hours

Now My CAA Approved!

Yoga provides scientifically proven proactive combat stress management.

Testimonials

YWI Testimonial - Sandra Doherty, RYT 500

Wonderful to hear from you. I was able to teach Yoga Warriors in Afghanistan & the soldiers/officers were incredibly appreciative for the momentary peace & tranquility they gained from the...

M. Zarzecki (Vietnam)

"I am better able to deal with the stress of living in our society. Through the loving kindness taught at the Central Mass Yoga "Yoga Warriors" classes I am better at forgiving myself of the...

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