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To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.
Yoga provides scientifically proven proactive combat stress management.
I thoroughly enjoyed the PTSD and the Mind Body Connection training that you recently hosted in Portland, Oregon. I was amazed at how much knowledge I received in two days. You have...
"In the beginning it was hard, now I enjoy every class. My husband and I have benefited each class because we are calmer now and it’s helped our marriage. We have learned how to breathe again."