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To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.
Yoga provides scientifically proven proactive combat stress management.
"I originally joined the YWI program to improve my physical strenght and flexibility. My twice weekly practice has become the core mechanism for my stability and well being. I recommend the Yoga...
"This is a gentle, non-invasive way to begin dealing with any PTSD or combat-related stress or reintegration stress as a service member or spouse."