Mission of Yoga Warriors

To alleviate symptoms of combat stress (COSR), post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.

"This program is Approved by the National Association of Social Workers (Approval #886630123-1975) for 16 Social Work continuing education contact hours."

Travel and Accomodation Information for West Boylston MA Trainings

Yoga provides scientifically proven proactive combat stress management.

Upcoming events

No upcoming events


M. Zarzecki (Vietnam)

"I am better able to deal with the stress of living in our society. Through the loving kindness taught at the Central Mass Yoga "Yoga Warriors" classes I am better at forgiving myself of the...

Debra A

I came to this training to learn the skills to teach and help veterans heal. I came away from this with much personal healing. The training was clear, organized, and interesting. The training...

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