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To alleviate symptoms of combat stress (COSR), post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.
"This program is Approved by the National Association of Social Workers (Approval #886630123-1975) for 16 Social Work continuing education contact hours."
Yoga provides scientifically proven proactive combat stress management.
"It was great, it’s my first yoga class and I loved it. I notice my bad attitude tend to calm down a little."
"In the beginning it was hard, now I enjoy every class. My husband and I have benefited each class because we are calmer now and it’s helped our marriage. We have learned how to breathe again."