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To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.
Yoga provides scientifically proven proactive combat stress management.
" This class gives you a chance to wind down each week, relax and stretch you mind and your body."
I completed the Yoga Warriors Atlanta training with Dharma Richards in March of this year. The information I learned has added a new dimension to the class I having been leading at...