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To alleviate symptoms of combat stress (COSR), post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.
"This program is Approved by the National Association of Social Workers (Approval #886630123-1975) for 16 Social Work continuing education contact hours."
Yoga provides scientifically proven proactive combat stress management.
"Seriously Yoga Warriors is a good way for soldiers to relax and calm their senses through all the things we go through. Highly recommend this."
"I noticed my mind and body change. I loved the stretching. Sleeping better on Tuesday nights and on yoga day I eat better and I feel calmer. This was worth every stretch and muscle pull. I think...