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To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.
Yoga provides scientifically proven proactive combat stress management.
"I’ve been able to cope more. This is something to look forward to. Great classmates."
"I am motivated to continue coming. I am impressed with our instructor."