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To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.
Yoga provides scientifically proven proactive combat stress management.
Wonderful to hear from you. I was able to teach Yoga Warriors in Afghanistan & the soldiers/officers were incredibly appreciative for the momentary peace & tranquility they gained from the...
"It was great, it’s my first yoga class and I loved it. I notice my bad attitude tend to calm down a little."